How to delay the appearance of 40 years old
Sometimes when we look at famous as Jennifer Aniston, we ask: - How can she be so beautiful at age 46 years old? money? care? what?
Yeah right? and much of the time we with our 25 years seem so much older and defeated and that's a bak to self esteem.
Of course, in the case of the famous money and expensive products that help it.
But here listed some supplements and other similar types that prevent premature aging and delays the natural aging.
Beautiful skin and firm, silky hair and extraordinary thinking.
1,500 mg per day astragalus
6 mg of melatonin per day
2,000 mg of vitamin C per day
4.8 mcg of vitamin B12 per day
Phosphatidylserine 150 mg per day
3,000 mg per day Glutathione
Lysine 2,000 mg per day
50 mg of zinc per day
2,500 mg of collagen hydrolyzate per day
800 mg of green tea extract in capsules
DMAE 250 mg capsule per day
5 mg of biotin per day
1,000 mg Royal Jelly per day
And too much water 2 liters a day and many fruits mainly green apple.
And of course, have balanced meals, after 40 we must avoid fats and sweets and processed foods.
Sometimes when we look at famous as Jennifer Aniston, we ask: - How can she be so beautiful at age 46 years old? money? care? what?
Yeah right? and much of the time we with our 25 years seem so much older and defeated and that's a bak to self esteem.
Of course, in the case of the famous money and expensive products that help it.
But here listed some supplements and other similar types that prevent premature aging and delays the natural aging.
Beautiful skin and firm, silky hair and extraordinary thinking.
Gwen stefani - 45 YEARS OLD
1,500 mg per day astragalus
6 mg of melatonin per day
2,000 mg of vitamin C per day
4.8 mcg of vitamin B12 per day
Phosphatidylserine 150 mg per day
3,000 mg per day Glutathione
Lysine 2,000 mg per day
50 mg of zinc per day
2,500 mg of collagen hydrolyzate per day
800 mg of green tea extract in capsules
DMAE 250 mg capsule per day
5 mg of biotin per day
1,000 mg Royal Jelly per day
And too much water 2 liters a day and many fruits mainly green apple.
Jennifer Lopez 45 years old
And of course, have balanced meals, after 40 we must avoid fats and sweets and processed foods.
